Directions:
- Coat beef with cooking spray. Cook beef in a large Dutch oven coated with cooking spray over high heat 3 minutes; stir in onion. Cook 5 minutes or until liquid evaporates and beef and onion are browned.
- Stir in 3 cups water, tomatoes, and cumin; cover and bring to a boil. Reduce heat to medium; simmer 20 minutes. Add potato; cover and simmer 10 minutes or until potato is tender. Remove from heat; stir in cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.58 Kcal (643 kJ) | ||
| Calories from fat | 89.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 64.2mg | 3% | |
| Potassium | 277.77mg | 6% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.08 Kcal (314 kJ) | ||
| Calories from fat | 43.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 15% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 17% | |
| Sodium | 31.39mg | 3% | |
| Potassium | 135.8mg | 6% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 7.47g | 31% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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