Caldeirada a Pescadora (Fisherman's Stew) Recipe

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Caldeirada a Pescadora (Fisherman's Stew)

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Ingredients:

Serving

2 lbs fish ( haddock , flounder , halibut
1/2 cup olive oil
4 large onions, sliced
2 garlic cloves, minced
1/2 bunch parsley, chopped
1/2 tsp black pepper
1 tsp coriander seed , bruised
6 -8 potatoes, sliced
28 oz tomatoes, solid-pack
1 bay leaf
1 tsp sea salt , to taste
1 cup dry white wine

Directions:

Heat the olive oil in a deep pot.
Add the sliced onions, garlic, parsley, pepper, and coriander. Cook until the onions are golden.
Then place a layer of fish over the onions, then a layer of potatoes, then the tomatoes, bay leaf, salt, and wine.
Cover tightly and simmer for about 45 minutes, or until the potatoes are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.45 Kcal (2610 kJ)
Calories from fat	310.05 Kcal
		% Daily Value*
Total Fat	34.45g	53%
Sodium	1055.42mg	44%
Potassium	1388.76mg	30%
Total Carbs	45.04g	15%
Sugars	10.97g	44%
Dietary Fiber	12.86g	51%
Protein	30.18g	60%
Vitamin C	16.8mg	28%
Vitamin A	1.1mg	38%
Iron	4.5mg	25%
Calcium	196.5mg	20%

Amount Per 100 g
Calories	139.58 Kcal (584 kJ)
Calories from fat	69.41 Kcal
		% Daily Value*
Total Fat	7.71g	53%
Sodium	236.29mg	44%
Potassium	310.92mg	30%
Total Carbs	10.08g	15%
Sugars	2.46g	44%
Dietary Fiber	2.88g	51%
Protein	6.76g	60%
Vitamin C	3.8mg	28%
Vitamin A	0.3mg	38%
Iron	1mg	25%
Calcium	44mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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