Directions:
- For the Calamari Stew: Warm the olive oil over medium heat in a medium pot. Add the garlic and let cook until fragrant, about 2 minutes. Remove the garlic. Add the tomato sauce, white wine, thyme, red pepper flakes, salt, and pepper. Bring the mixture to a simmer. Add the calamari and stir to combine. Continue to cook until the mixture comes back up to a simmer, about 2 more minutes. Serve immediately with the Garlic Toasts.
- For the Garlic Toast: Preheat the oven to 350 degrees F.
- Meanwhile, drizzle the bread slices with olive oil. Toast until the bread is crisp and turning golden brown, about 8 to 10 minutes. Remove from the oven and rub the top of the toasts with whole garlic cloves. Serve immediately with the Calamari Stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.54 Kcal (2506 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 492.05mg | 164% | |
| Sodium | 2959.59mg | 123% | |
| Potassium | 970.38mg | 21% | |
| Total Carbs | 67.21g | 22% | |
| Sugars | 15.38g | 62% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 39.94g | 80% | |
| Vitamin C | 107.2mg | 179% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.3mg | 18% | |
| Calcium | 1500.4mg | 150% | |
| Amount Per 100 g | |||
| Calories | 134.87 Kcal (565 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 19% | |
|---|---|---|---|
| Cholesterol | 110.88mg | 164% | |
| Sodium | 666.91mg | 123% | |
| Potassium | 218.66mg | 21% | |
| Total Carbs | 15.14g | 22% | |
| Sugars | 3.47g | 62% | |
| Dietary Fiber | 1.87g | 33% | |
| Protein | 9g | 80% | |
| Vitamin C | 24.2mg | 179% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 0.7mg | 18% | |
| Calcium | 338.1mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Paella I
Olive oil, Onion, chopped, Garlic, minced and 17 more.. -
Family Marinara
Garlic cloves, Onion, Olive oil, White sugar and 6 more.. -
Wild Mushroom Pate
Extra virgin olive oil, Shallot, finely chopped and 9 more.. -
Cataplana
Onion, sliced, Scallions, sliced, Garlic clove, minced and 14 more.. -
Mushroom-Onion Bread Dressing
Sliced baby portobello mushrooms, Onion, finely chopped and 12 more.. -
Sweet and Sour Christmas Fish Soup
Chicken stock, Water, Lemon, juiced, Onion, sliced and 13 more.. -
Vegetarian Albanian Leek Casserole (Tave Me Presh)
Leeks, Oil, Chopped onion, Cremini mushrooms, Tomato sauce and 5 more.. -
Coquilles St. Jacques
Sea scallops, Fresh mushrooms, Margarine, divided and 10 more..
Also Try
-
Spanish-Style Clam Stew with Garlic Toast
Extra-virgin olive oil, Garlic cloves, minced and 15 more.. -
Halibut and Chorizo Stew with Garlic Toasts
Olive oil, divided, Spanish chorizo sausage, diced and 12 more.. -
-
Bbqd Roast Beef Eye Of Round With Garlic Toast
Roast of beef , eye of round, Garlic, finely minced and 11 more.. -
-
Calamari Fritto With Cocktail Sauce And Lemon Dill...
Fresh calamari (squid) sliced into rings, Flour and 15 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
