Ingredients:
- 1 egg
- 20 capers
- marinara sauce , maybe 1/8 cup (enough to make sauce pinkish)
- oil , to create shallow fry in a medium pan
Directions:
- In a small bowl beat egg, 1/4 cup of cream mixture, dried oregano, dried basil, chili flakes, one tablespoons parmesan cheese, and pinch salt pepper.
- Dry the calamari steak and dip into the mixture.
- Place calamari steak in bread crumbs and coat with crumbs pressing the crumbs into the steak with heel of hand until well attached.
- Heat oil in medium frying pan.
- Fry calamari steak until golden brown on both sides, steak is now cooked.
- In a separate pan saute onions, capers, and olives.
- When done, add remaining cream mixture, Gorgonzola cheese, remaining parmesan, fresh basil, lemon juice, and marinara sauce, please salt to taste.
- When sauce is thick either heat calamari steak in oven for 1 minute or add hot sauce over the top, and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.16 Kcal (4623 kJ) | ||
| Calories from fat | 647.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.89g | 111% | |
|---|---|---|---|
| Cholesterol | 360.28mg | 120% | |
| Sodium | 1722.6mg | 72% | |
| Potassium | 309.13mg | 7% | |
| Total Carbs | 89.43g | 30% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 34.73g | 69% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 536.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 213.45 Kcal (894 kJ) | ||
| Calories from fat | 125.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 111% | |
|---|---|---|---|
| Cholesterol | 69.65mg | 120% | |
| Sodium | 333mg | 72% | |
| Potassium | 59.76mg | 7% | |
| Total Carbs | 17.29g | 30% | |
| Sugars | 1.87g | 39% | |
| Dietary Fiber | 0.96g | 20% | |
| Protein | 6.71g | 69% | |
| Vitamin C | 2.7mg | 23% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 33% | |
| Calcium | 103.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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