Calamari Con Pomodoro Recipe

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Ingredients:

Serving

3 lbs squid
4 tbsp olive oil
1 tbsp parsley, chopped
2 cups crushed tomatoes
1/2 cup red wine
2 garlic cloves
salt and pepper

Directions:

Clean squid and cut into strips.
Heat oil in sauce pan and brown garlic.
Add squid, and saute about 10 minutes.
Add salt,pepper, and wine, and cook about 10 minutes more and add tomatoes and parsley.
Cover, and simmer for 15-20 minutes.
Serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.29 Kcal (1404 kJ)
Calories from fat	104.55 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	528.33mg	176%
Sodium	207.56mg	9%
Potassium	826.55mg	18%
Total Carbs	13.4g	4%
Sugars	3.44g	14%
Dietary Fiber	1.65g	7%
Protein	37.97g	76%
Vitamin C	19.7mg	33%
Iron	3.1mg	17%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	99.21 Kcal (415 kJ)
Calories from fat	30.94 Kcal
		% Daily Value*
Total Fat	3.44g	18%
Cholesterol	156.33mg	176%
Sodium	61.41mg	9%
Potassium	244.56mg	18%
Total Carbs	3.97g	4%
Sugars	1.02g	14%
Dietary Fiber	0.49g	7%
Protein	11.24g	76%
Vitamin C	5.8mg	33%
Iron	0.9mg	17%
Calcium	30.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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