Cajun Succotash With Chicken Recipe

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Cajun Succotash With Chicken
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Ingredients
8
Count
Nutrition
1076
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Tear off 4 (12- x 18-inch) foil sheets.
  3. Stir together chicken and remaining ingredients. Place one-fourth of mixture in center of each foil sheet.
  4. Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet. Place on a baking sheet.
  5. Bake at 450° for 20 to 22 minutes. Open foil packets carefully, allowing steam to escape.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1076.32 Kcal (4506 kJ)
Calories from fat 257.97 Kcal
% Daily Value*
Total Fat 28.66g 44%
Cholesterol 556.96mg 186%
Sodium 3058.36mg 127%
Potassium 3052.99mg 65%
Total Carbs 19.27g 6%
Sugars 3.18g 13%
Dietary Fiber 3.24g 13%
Protein 193.13g 386%
Vitamin C 12.1mg 20%
Iron 1mg 5%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 101.21 Kcal (424 kJ)
Calories from fat 24.26 Kcal
% Daily Value*
Total Fat 2.7g 44%
Cholesterol 52.38mg 186%
Sodium 287.6mg 127%
Potassium 287.1mg 65%
Total Carbs 1.81g 6%
Sugars 0.3g 13%
Dietary Fiber 0.3g 13%
Protein 18.16g 386%
Vitamin C 1.1mg 20%
Iron 0.1mg 5%
Calcium 8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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