Directions:
- Preheat oven to 400°F. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 tablespoon oil. Sprinkle top of each with seasoning.
- Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add remaining 1 tablespoon oil; swirl to coat. Place fillets, seasoned side down, in skillet. Cook until very brown on bottom, 1 minute. Return fillets, browned side up, to baking sheet. Place in oven; bake until just opaque in center, about 8 minutes. Top each with 1 teaspoon butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.64 Kcal (1740 kJ) | ||
| Calories from fat | 312.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.76g | 53% | |
|---|---|---|---|
| Cholesterol | 88.37mg | 29% | |
| Sodium | 718.48mg | 30% | |
| Potassium | 478.79mg | 10% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 225.15 Kcal (943 kJ) | ||
| Calories from fat | 169.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 53% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 29% | |
| Sodium | 389.2mg | 30% | |
| Potassium | 259.36mg | 10% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 13g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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