Directions:
- Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
- Mash the sweet potatoes with a potato masher or fork, or use a food mill.
- Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.54 Kcal (291 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 44.77mg | 2% | |
| Potassium | 273.68mg | 6% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.54 Kcal (270 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 41.55mg | 2% | |
| Potassium | 254mg | 6% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 3.77g | 16% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 7.2mg | 13% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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