Directions:
- Combine first 8 ingredients in a small bowl.
- Place fish on rack of a broiler pan coated with cooking spray. Brush fish with margarine mixture. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.24 Kcal (298 kJ) | ||
| Calories from fat | 50.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 6% | |
| Sodium | 371.54mg | 15% | |
| Potassium | 32.88mg | 1% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.27 Kcal (776 kJ) | ||
| Calories from fat | 131.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 9% | |
|---|---|---|---|
| Cholesterol | 45.44mg | 6% | |
| Sodium | 966.3mg | 15% | |
| Potassium | 85.5mg | 1% | |
| Total Carbs | 2.89g | 0% | |
| Sugars | 0.27g | 0% | |
| Dietary Fiber | 1.37g | 2% | |
| Protein | 11.17g | 9% | |
| Vitamin C | 3.6mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.7mg | 4% | |
| Calcium | 38.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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