Directions:
- Melt the butter and add the onion, celery, and garlic. Cook gently to soften.
- Stir in the mustard, cayenne, paprika, and flour. Cook about 3 minutes over gentle heat, stirring occasionally.
- Pour on stock gradually, stirring until well blended. Add the thyme and bay leaf and bring to a boil. Reduce the heat and simmer about 5 minutes or until thickened, stirring occasionally.
- Add the shrimp and heat through for about 2 minutes. Season with salt and pepper to taste and top with chives before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.26 Kcal (889 kJ) | ||
| Calories from fat | 116.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 68.95mg | 23% | |
| Sodium | 497.05mg | 21% | |
| Potassium | 422.35mg | 9% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.34 Kcal (357 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 20% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 23% | |
| Sodium | 199.85mg | 21% | |
| Potassium | 169.81mg | 9% | |
| Total Carbs | 4.72g | 4% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 4.92g | 24% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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