Cajun Seasoning Mix Recipe

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Cajun Seasoning Mix
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Ingredients
9
Count
Nutrition
25
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp salt
  • 1 tbsp paprika
  • 1 tbsp onion powder
  • 1/2 tsp white pepper
  • 1 1/2 tsp thyme
  • 3/4 tsp black pepper
  • 1/2 tsp oregano

Directions:

  1. Mix all Ingredients
  2. Store in a spice shaker or in a plastic bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.35 Kcal (106 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 5236.8mg 218%
Potassium 125.4mg 3%
Total Carbs 5.42g 2%
Sugars 0.48g 2%
Dietary Fiber 1.71g 7%
Protein 1.08g 2%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 24mg 2%
Amount Per 100 g
Calories 116.21 Kcal (487 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 1%
Sodium 24001.37mg 218%
Potassium 574.74mg 3%
Total Carbs 24.86g 2%
Sugars 2.22g 2%
Dietary Fiber 7.82g 7%
Protein 4.96g 2%
Vitamin C 8.8mg 3%
Vitamin A 0.3mg 2%
Iron 3.9mg 5%
Calcium 110.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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