Directions:
- Measure the first 6 ingredients into a jar, screw on the lid and shake everything together really well.
- Toss 4 lean lamb leg steaks in the lemon juice and set aside in a non-metallic dish for 3-4 minutes.
- Sprinkle each side of the steaks with 1 tsp of the spice mix, rub it into the meat and marinate for 2-4 hours.
- If you're pushed for time and can't leave it this long the spice mix will still work but will be a little fiercer.
- To cook, smear the meat with 2 tbsp olive oil and barbecue for 3-4 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.93 Kcal (485 kJ) | ||
| Calories from fat | 81.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 1755.67mg | 73% | |
| Potassium | 326.04mg | 7% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 275.86 Kcal (1155 kJ) | ||
| Calories from fat | 194.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 14% | |
|---|---|---|---|
| Sodium | 4177.69mg | 73% | |
| Potassium | 775.83mg | 7% | |
| Total Carbs | 24.68g | 3% | |
| Sugars | 3.66g | 6% | |
| Dietary Fiber | 10.41g | 18% | |
| Protein | 5.8g | 5% | |
| Vitamin C | 26.2mg | 18% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 8.8mg | 21% | |
| Calcium | 132.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Donair
Ground beef, Bread crumbs, Cayenne pepper (optional) and 11 more.. -
Cajun Spice Mix
Lemon, Cayenne pepper, Paprika, Ground cumin and 3 more.. -
Mexican Potato Casserole (Weight Watchers)
Olive oil, Lean ground beef, Green peppers, chopped and 9 more.. -
Crispy Spiced Potatoes
Red potatoes, Vegetable oil, Paprika, Onion powder and 4 more.. -
Purple Bean Chili
Black beans, Great northern beans, Red kidney beans and 11 more.. -
Cabbage Rolls
Green cabbage, Lean ground veal, Onion, finely diced and 9 more.. -
Delish Buttermilk Fried Chicken Strips
Buttermilk and 9 more.. -
Spicy Steak
Steak, Tomato ketchup, Pure maple syrup, Cocoa powder and 9 more..
Also Try
-
Lamb (Or Chicken or Veal) With Cabbage Stew
Boneless lamb , cut into 1-inch pieces, Butter and 8 more.. -
Meatballs With Tomato Sauce- Chicken or Beef
Ground chicken (chicken or beef mince) or 500 g ground be... and 12 more.. -
-
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
Pork (Chicken, or Shrimp) Fried Rice
Instant brown rice, uncooked, Water, Beef bouillon cube and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
