Cajun Rattlesnake Pasta Recipe

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Cajun Rattlesnake Pasta
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil.
  2. Add fettuccine and cook for 8 to 10 minutes or until al dente; drain.
  3. Meanwhile, heat 2 tablespoons of oil in a large skillet over medium-high heat.
  4. Add the onions, squash, zucchini, and mushrooms; cook and stir for 5 minutes, until the vegetables are heated through but still firm.
  5. Pour in the cream and the cooked fettucine and simmer for 4 minutes.
  6. Mix in the jalapeno, garlic, mustard, and Cajun seasoning and cook for 1 minute.
  7. Stir in the Parmesan cheese and the tomatoes.
  8. Reduce the heat to low.
  9. Preheat 3 tablespoons of oil in a large skillet over high heat.
  10. Dredge the rattlesnake meat (or chicken) in flour and pan fry for 5 minutes or until well done.
  11. Arrange the meat on top of the vegetables and pasta to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.42 Kcal (1903 kJ)
Calories from fat 221.55 Kcal
% Daily Value*
Total Fat 24.62g 38%
Cholesterol 41.58mg 14%
Sodium 322.41mg 13%
Potassium 235.44mg 5%
Total Carbs 46.82g 16%
Sugars 2.49g 10%
Dietary Fiber 2.93g 12%
Protein 13.36g 27%
Vitamin C 13.2mg 22%
Iron 1.9mg 11%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 237.99 Kcal (996 kJ)
Calories from fat 116.03 Kcal
% Daily Value*
Total Fat 12.89g 38%
Cholesterol 21.78mg 14%
Sodium 168.85mg 13%
Potassium 123.31mg 5%
Total Carbs 24.52g 16%
Sugars 1.3g 10%
Dietary Fiber 1.53g 12%
Protein 6.99g 27%
Vitamin C 6.9mg 22%
Iron 1mg 11%
Calcium 62.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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