Cajun Lowfat Turkey Meatloaf Recipe

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Ingredients

Count

Nutrition

323

Calories

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Ingredients:

Serving

1 1/2 lb ground turkey
1 large onion, chopped
1/2 cup fresh bread crumbs
1/2 cup chopped fresh parsley
3 large garlic cloves, chopped
1 tbsp plus 2 tsp creole or cajun seasoning
1 egg white (beaten to blend )
2 tsp ground cumin
1 tsp dried thyme, crumbled
creole mustard

Directions:

Preheat oven to 350°F. Combine first 9 ingredients in large bowl. Season with salt and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Spread top with mustard. Bake uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.08 Kcal (1353 kJ)
Calories from fat	101.02 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	122.45mg	41%
Sodium	310.97mg	13%
Potassium	546.98mg	12%
Total Carbs	14.99g	5%
Sugars	2.52g	10%
Dietary Fiber	1.9g	8%
Protein	41.02g	82%
Vitamin C	13.5mg	23%
Iron	3.9mg	22%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	134.41 Kcal (563 kJ)
Calories from fat	42.03 Kcal
		% Daily Value*
Total Fat	4.67g	17%
Cholesterol	50.94mg	41%
Sodium	129.38mg	13%
Potassium	227.56mg	12%
Total Carbs	6.24g	5%
Sugars	1.05g	10%
Dietary Fiber	0.79g	8%
Protein	17.07g	82%
Vitamin C	5.6mg	23%
Iron	1.6mg	22%
Calcium	33.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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