Cajun Lowfat Turkey Meatloaf

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

A healthful version of meatloaf that doesn't sacrifice taste for a lower fat content. Put leftovers on onion rolls with lettuce and tomato for a great sandwich treat.

Ingredients:

1 1/2 pounds ground turkey

1 large onion, chopped

1/2 cup fresh bread crumbs

1/2 cup chopped fresh parsley

3 large garlic cloves, chopped

1 tablespoon plus 2 teaspoons creole or cajun seasoning

1 egg white (beaten to blend)

2 teaspoons ground cumin

1 teaspoon dried thyme, crumbled

creole mustard or other spicy mustard

Directions:

1. Preheat oven to 350°F. Combine first 9 ingredients in large bowl. Season with salt and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Spread top with mustard. Bake uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.

By RecipeOfHealth.com