Cajun-Lemon Chicken Spaghetti Recipe

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Ingredients:

Serving

3 green onions, chopped
1 garlic clove, minced
1 tbsp butter, unsalted
1 tbsp olive oil
1 lb boneless skinless chicken breast, cubed
1 tsp tony chachere's seasoning (cajun seasoning )
1/2 tsp lemon-pepper seasoning
3 tbsp lemon juice
1/4 cup white wine
1 lb spaghetti (cooked and kept warm)

Directions:

Saute onions and garlic in butter and oil.
Add chicken and seasonings and lemon juice, stir well.
Simmer on med-low for 20 minutes, until juices run clear.
There should be a slight sauce, but not too much liquid.
Add chicken to spaghetti.
Deglaze pan with white wine- allow to reduce so the finished product isn't too liquidy.
Add the wine reduction to the chicken and spaghetti and toss well.
Serve with parmesan cheese (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.13 Kcal (1558 kJ)
Calories from fat	98.32 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	74.82mg	25%
Sodium	687.2mg	29%
Potassium	409.98mg	9%
Total Carbs	37.18g	12%
Sugars	2.08g	8%
Dietary Fiber	2.46g	10%
Protein	29.78g	60%
Vitamin C	5.9mg	10%
Iron	1.2mg	7%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	128.19 Kcal (537 kJ)
Calories from fat	33.87 Kcal
		% Daily Value*
Total Fat	3.76g	17%
Cholesterol	25.77mg	25%
Sodium	236.73mg	29%
Potassium	141.23mg	9%
Total Carbs	12.81g	12%
Sugars	0.72g	8%
Dietary Fiber	0.85g	10%
Protein	10.26g	60%
Vitamin C	2mg	10%
Iron	0.4mg	7%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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