Directions:
- Cut sausage into 1/2-inch slices. Place sausage and water to cover in a large skillet; bring to a boil. Reduce heat; cover and cook 10 minutes or until thoroughly heated. Remove from heat; drain well, and set aside.
- Sauté green pepper, chopped onion, celery, and garlic in 2 tablespoons butter in a large stock pot until tender. Add chicken, and cook until browned on all sides; remove from heat, and set aside.
- Melt remaining butter in a large skillet over low heat; add flour, stirring until smooth. Cook over medium heat, stirring frequently, 45 minutes or until roux is the color of a copper penny. Add chicken broth, parsley, thyme, oregano, basil, cumin, and tarragon; stir until well blended.
- Add roux mixture, water, shrimp, oysters, crab meat, green onion, tomato paste, bay leaf, and reserved sausage to sautéed vegetables and chicken in stock pot; stir until well blended. Bring to a boil. Reduce heat, and simmer, uncovered, 1 hour.
- Remove chicken from gumbo; cool. Remove chicken from bones; cut meat into bite-size pieces, and return to gumbo. Remove and discard bay leaf. Stir in salt, pepper, and hot sauce.
- Serve gumbo immediately over hot cooked rice in individual serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3505.51 Kcal (14677 kJ) | ||
| Calories from fat | 1656.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 184.01g | 283% | |
|---|---|---|---|
| Cholesterol | 3433.99mg | 1145% | |
| Sodium | 7652.37mg | 319% | |
| Potassium | 4728.62mg | 101% | |
| Total Carbs | 185.9g | 62% | |
| Sugars | 24.42g | 98% | |
| Dietary Fiber | 18.69g | 75% | |
| Protein | 264.51g | 529% | |
| Vitamin C | 440.8mg | 735% | |
| Vitamin A | 35.1mg | 1172% | |
| Iron | 117.5mg | 653% | |
| Calcium | 625mg | 63% | |
| Amount Per 100 g | |||
| Calories | 92.91 Kcal (389 kJ) | ||
| Calories from fat | 43.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 283% | |
|---|---|---|---|
| Cholesterol | 91.01mg | 1145% | |
| Sodium | 202.81mg | 319% | |
| Potassium | 125.32mg | 101% | |
| Total Carbs | 4.93g | 62% | |
| Sugars | 0.65g | 98% | |
| Dietary Fiber | 0.5g | 75% | |
| Protein | 7.01g | 529% | |
| Vitamin C | 11.7mg | 735% | |
| Vitamin A | 0.9mg | 1172% | |
| Iron | 3.1mg | 653% | |
| Calcium | 16.6mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Creole for Two
Chopped green pepper, Sliced onion, Chopped celery and 14 more.. -
Lentil Barley Soup
Onion, chopped, Celery, chopped, Garlic clove, minced and 10 more.. -
Salmon Corn Chowder
Salmon, Chopped onion, Chopped celery, Minced garlic clove and 9 more.. -
Crock Pot Vegetarian Minestrone Soup
Vegetable broth, Carrots, chopped, Onions, chopped and 13 more.. -
Chicken Noodle Casserole
Egg noodles, uncooked, Sweet red pepper, chopped and 16 more.. -
Crawfish Etouffee
Butter, cubed, King arthur unbleached all-purpose flour and 13 more.. -
Easy Chicken Creole
Sliced celery, Chopped green pepper, Chopped onion and 13 more.. -
Seafood Chowder
Onion, chopped, Celery, chopped, Garlic clove, minced and 15 more.. -
30 Minutes Shrimp And Sausage Gumbo
Butter, Flour, Green pepper, chopped, Onion, chopped and 12 more.. -
Tomato Seafood Soup
Chopped onion, Chopped green pepper, Olive oil and 13 more.. -
Tomato Soup - Canned
Chopped onions (i use food processor) and 11 more.. -
Shrimp Creole
Chopped green pepper, Chopped onion, Celery rib, chopped and 7 more..
Also Try
-
-
-
-
-
-
Authentic Cajun Chicken and Sausage Gumbo
Chicken thighs (i much prefer dark meat in a gumbo) and 10 more.. -
Heart Healthy Shrimp Gumbo With Cajun Spice Mix
Shrimp, in shells (fresh or frozen ), All-purpose flour and 16 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
