Directions:
- Preheat oven to 350°.
- Rub first 7 ingredients over roast; place on a broiler pan coated with cooking spray. Bake at 350° for 1 hour and 30 minutes or until a thermometer registers 155°. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.79 Kcal (330 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 324.93mg | 14% | |
| Potassium | 249.86mg | 5% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.65 Kcal (543 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 3% | |
|---|---|---|---|
| Cholesterol | 61.58mg | 12% | |
| Sodium | 534.69mg | 14% | |
| Potassium | 411.16mg | 5% | |
| Total Carbs | 2.37g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 20.99g | 26% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.7mg | 6% | |
| Calcium | 29.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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