Directions:
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan, and cook 4 to 5 minutes on each side or until chicken is done.
- Add tomatoes, bell pepper, 1/4 cup cilantro, 2 teaspoons hot sauce, and thyme to pan. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Uncover and simmer 5 minutes.
- Stir in remaining cilantro. If desired, serve with additional hot sauce and garnish with thyme sprigs.
- Carbo rating: 8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.59 Kcal (245 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 155.82mg | 6% | |
| Potassium | 140.58mg | 3% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.65 Kcal (313 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 5% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 6% | |
| Sodium | 198.54mg | 6% | |
| Potassium | 179.13mg | 3% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.74g | 5% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 7.39g | 12% | |
| Vitamin C | 41.8mg | 55% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 16.3mg | 71% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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