Directions:
- Preheat oven to 375°F.
- Coat a 9-inch cast-iron skillet with cooking spray.
- Place in oven for 10 minutes.
- Combine flour and next 4 ingredients (flour through salt) in a large bowl.
- Combine crawfish and remaining ingredients in a medium bowl; stir well with a whisk.
- Add to flour mixture, stirring until moist.
- Pour batter into preheated pan.
- Bake for 35 minutes or until a wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.33 Kcal (780 kJ) | ||
| Calories from fat | 62.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 65.55mg | 22% | |
| Sodium | 353.37mg | 15% | |
| Potassium | 241.32mg | 5% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 212.54 Kcal (890 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 11% | |
|---|---|---|---|
| Cholesterol | 74.77mg | 22% | |
| Sodium | 403.08mg | 15% | |
| Potassium | 275.26mg | 5% | |
| Total Carbs | 22.98g | 7% | |
| Sugars | 1.53g | 5% | |
| Dietary Fiber | 2.06g | 7% | |
| Protein | 12.69g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 10% | |
| Calcium | 212mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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