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Cajun Chicken Bites With Raspberry Mustard Dipping Sauce Recipe

Cajun Chicken Bites With Raspberry Mustard Dipping Sauce Recipe

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Cajun Chicken Bites With Raspberry Mustard Dipping Sauce

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 cup finely chopped pecans
1 tbsp dried oregano
2 tsp ground cumin
1 tsp dried thyme
1/2 tsp cayenne pepper
1 tsp salt
12 tbsp light olive oil
2 lbs chicken breasts (boneless, skinless )
1 cup seedless raspberry jam
2 tbsp dijon mustard
hot pepper sauce (optional)

Directions:

In a shallow dish, combine first 7 ingredients. Place 6 Tbsp oil in a small shallow dish. Dip each chicken piece in the oil, then coat evenly in flour mixture.
In a large skillet, heat 3 tablespoons oil over medium heat. Add half the chicken and saute on all sides until browned and no longer pink. Remove from pan and keep warm. Repeat wit remaining oil and chicken.
For dipping sauce, combine jam, mustard and hot sauce to taste if desired. Serve chicken bites with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.68 Kcal (2896 kJ)
Calories from fat	421.47 Kcal
		% Daily Value*
Total Fat	46.83g	72%
Cholesterol	66.89mg	22%
Sodium	702.8mg	29%
Potassium	492.83mg	10%
Total Carbs	44.07g	15%
Sugars	10.43g	42%
Dietary Fiber	4.36g	17%
Protein	28.28g	57%
Vitamin C	0.6mg	1%
Iron	1.8mg	10%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	310.72 Kcal (1301 kJ)
Calories from fat	189.34 Kcal
		% Daily Value*
Total Fat	21.04g	72%
Cholesterol	30.05mg	22%
Sodium	315.72mg	29%
Potassium	221.39mg	10%
Total Carbs	19.8g	15%
Sugars	4.68g	42%
Dietary Fiber	1.96g	17%
Protein	12.7g	57%
Vitamin C	0.3mg	1%
Iron	0.8mg	10%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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