Ingredients:
- 4 catfish fillets, about 6 oz each
- 1 tbsp plus 1 tsp cajun seasoning
- preheat a grill pan over medium-high heat.
Directions:
- Season the catfish on both sides with 1 tablespoon Cajun seasoning, salt, and pepper. Brush the grill pan with some of the canola oil and grill the catfish until cooked through, 4 to 5 minutes on each side. Remove to a plate and let cool.
- Into a large bowl, add the cracker crumbs, 2 tablespoons mayonnaise, mustard, and egg. Shred the fish with a fork and add to the bowl. Fold everything together. Form into 8 small cakes and set them aside.
- In a large skillet over medium heat, add the remaining canola oil. When it is hot, add the catfish cakes and cook until browned on each side, 4 to 5 minutes total. Drain on brown paper.
- While the cakes are cooking, make the remoulade: In a bowl, stir together the remaining 1 cup mayonnaise, 1 teaspoon Cajun seasoning, 1 teaspoon mustard, hot sauce, lemon juice, and garlic. (Reserve 1/2 cup remoulade for Round 2 Recipe Cajun Quesadillas.)
- Serve the catfish cakes with the remoulade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.26 Kcal (1977 kJ) | ||
| Calories from fat | 367.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.85g | 63% | |
|---|---|---|---|
| Cholesterol | 65.69mg | 22% | |
| Sodium | 345.81mg | 14% | |
| Potassium | 183.17mg | 4% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 437.14 Kcal (1830 kJ) | ||
| Calories from fat | 340.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.81g | 63% | |
|---|---|---|---|
| Cholesterol | 60.8mg | 22% | |
| Sodium | 320.1mg | 14% | |
| Potassium | 169.55mg | 4% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 9.51g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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