Cafe Pacifica Veggie Bagel Recipe

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Cafe Pacifica Veggie Bagel
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Ingredients:

  • 6 slices cucumber
  • 1/10 onion
  • 2 slices tomato

Directions:

  1. Toast bagel
  2. Add cream cheese
  3. Top with veggies
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.97 Kcal (2114 kJ)
Calories from fat 192.4 Kcal
% Daily Value*
Total Fat 21.38g 33%
Cholesterol 87.57mg 29%
Sodium 716.24mg 30%
Potassium 350.81mg 7%
Total Carbs 61.91g 21%
Sugars 4.18g 17%
Dietary Fiber 3.28g 13%
Protein 16.02g 32%
Vitamin C 10.6mg 18%
Iron 4.2mg 23%
Calcium 83mg 8%
Amount Per 100 g
Calories 187.93 Kcal (787 kJ)
Calories from fat 71.6 Kcal
% Daily Value*
Total Fat 7.96g 33%
Cholesterol 32.59mg 29%
Sodium 266.56mg 30%
Potassium 130.56mg 7%
Total Carbs 23.04g 21%
Sugars 1.56g 17%
Dietary Fiber 1.22g 13%
Protein 5.96g 32%
Vitamin C 4mg 18%
Iron 1.6mg 23%
Calcium 30.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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