Directions:
- In a large pot over medium-high heat, brown sausage with onion and garlic, breaking up meat into small pieces. Drain if necessary.
- Sir in bell peppers, Italian seasoning and zucchini; cook about 5 minutes, until zucchini begins to soften.
- Add broth and tomatoes (with their juice); cook until vegetables are tender, 10 - 15 minutes.
- Meanwhile, cook tortellini according to package directions; drain and keep warm. Ladle about 1/2 cup tortellini into each soup bowl. Add about 1 1/2 cups of soup. Garnish with parmesan.
- NOTE: Spicy sausage provides most of the seasoning in this soup. If using a milder sausage, add 1/4 teaspoon red pepper flakes with the Italian seasoning and increase the garlic to 3 cloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.02 Kcal (1612 kJ) | ||
| Calories from fat | 166.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 1376.27mg | 57% | |
| Potassium | 465.76mg | 10% | |
| Total Carbs | 30.4g | 10% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.71 Kcal (459 kJ) | ||
| Calories from fat | 47.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 29% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 24% | |
| Sodium | 392.14mg | 57% | |
| Potassium | 132.71mg | 10% | |
| Total Carbs | 8.66g | 10% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 6.07g | 43% | |
| Vitamin C | 12.8mg | 75% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.2mg | 83% | |
| Calcium | 34.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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