Directions:
- Peel cactus pears.
- Place in blender,process until smooth.
- Press mixture through a sieve,reserve pulp and juice,throw away the seeds.
- Place the puree in a saucepan with 3/4 cup strawberries,plums,sugar and water.
- Bring to boil,stirring .
- Reduce heat,simmer uncovered for about 30 minutes (or) till it is reduced by about 1/4.
- Place in shallow flat pan,cover,refrigerate,cool for about 1-1/2 hours,then place in freezer for about 1 hour until firm.
- Break up mixture ,place in bowl and beat until slushy,then continue until the mixture is smooth.
- Fold in the strawberries,return to pan,cover,freeze overnight until nice and firm.
- Serve in clear crystal dessert bowls.
- ~Enjoy~
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.03 Kcal (3521 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Sodium | 1375.72mg | 57% | |
| Potassium | 136.26mg | 3% | |
| Total Carbs | 182.25g | 61% | |
| Sugars | 26.55g | 106% | |
| Dietary Fiber | 25.52g | 102% | |
| Protein | 25.14g | 50% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 8.1mg | 45% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 571.23 Kcal (2392 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 12% | |
|---|---|---|---|
| Sodium | 934.4mg | 57% | |
| Potassium | 92.55mg | 3% | |
| Total Carbs | 123.79g | 61% | |
| Sugars | 18.03g | 106% | |
| Dietary Fiber | 17.33g | 102% | |
| Protein | 17.07g | 50% | |
| Vitamin C | 18.6mg | 46% | |
| Iron | 5.5mg | 45% | |
| Calcium | 116.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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