Directions:
- Plum Perfect: Wash and dry plums. Cut each into eighths, discarding pits. Place in large (10-cup) microwave-safe bowl; sprinkle with sugar; toss. Microwave, uncovered, on high, 5 minutes. Stir. Microwave for 15 more minutes until jamlike. Makes 2 cups.
- Peach-Y Keen: Wash and dry peaches. Cut into eighths, discarding pits. Place in large microwave-safe bowl. If peaches are very ripe, add 1/2 cup ginger ale; otherwise, add 1 cup. Microwave, uncovered, on High, 20 minutes or until jamlike, stirring halfway through. Makes 2 cups.
- Hot Apple Pie: Wash, dry apples. Peel, core and cut into eighths. Place in large microwave-safe bowl. Add raisins, cinnamon and sugar; toss. Microwave, uncovered, on High, 20 minutes or until thick, stirring halfway through. Sprinkle with pecans. Makes 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.86 Kcal (1712 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 8.78mg | 0% | |
| Potassium | 934.61mg | 20% | |
| Total Carbs | 99.18g | 33% | |
| Sugars | 76.17g | 305% | |
| Dietary Fiber | 10.72g | 43% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.32 Kcal (265 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 4% | |
|---|---|---|---|
| Sodium | 1.36mg | 0% | |
| Potassium | 144.75mg | 20% | |
| Total Carbs | 15.36g | 33% | |
| Sugars | 11.8g | 305% | |
| Dietary Fiber | 1.66g | 43% | |
| Protein | 0.63g | 8% | |
| Vitamin C | 6.3mg | 68% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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