Directions:
- Clean and scale (if necessary) all the seafood. Check the calamari for any cartilege and cut into 1-inch pieces. Pour 1 tablespoon olive oil in a medium-sized saucepan with a lid. Heat over a medium-high flame until hot but not smoking. Add the mussels and cover, steaming until the mussels open, about 5 minutes. Remove the mussels, reserving the juices left behind in the pan.
- In a 12 to 14-inch saute pan, add the remaining oil and heat over a hot flame until hot but not smoking. Add the sliced garlic, parsley, celery, onion, and chili pepper. Cook until the garlic softens and turns a light golden brown, about 5 minutes. Add the wine and let it boil and evaporate. Add the chopped tomatoes, salt to taste and continue cooking, stirring occasionally, for about 5 minutes. Add 2 cups water, reserved mussel juices and the remaining fish (as whole) and bring to a boil. Let the mixture cook at a bare boil, uncovered, until the fish is opaque and flaky, about 20 minutes. Remove the fish from the pan place in a wide flat soup tureen and set aside in a warm place.
- Bring the liquid to a boil over high heat, add the shrimp then lower the heat and let simmer until the prawns are opaque, about 3 minutes. Add the calamari, and the shucked mussels and let simmer until all the calamari is just cooked through, about 2 minutes more.
- Cut the remaining garlic clove in half, and use the cut end to rub the toasted bread, imparting a garlic flavor. Discard the garlic clove. Serve the soup hot in warmed soup bowls with the garlic-rubbed toast on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1502.47 Kcal (6291 kJ) | ||
| Calories from fat | 478.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.12g | 82% | |
|---|---|---|---|
| Cholesterol | 312.49mg | 104% | |
| Sodium | 4509.71mg | 188% | |
| Potassium | 888.11mg | 19% | |
| Total Carbs | 184.19g | 61% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 9.71g | 39% | |
| Protein | 66.81g | 134% | |
| Vitamin C | 55.9mg | 93% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 3.5mg | 19% | |
| Calcium | 421.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 176.99 Kcal (741 kJ) | ||
| Calories from fat | 56.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 82% | |
|---|---|---|---|
| Cholesterol | 36.81mg | 104% | |
| Sodium | 531.25mg | 188% | |
| Potassium | 104.62mg | 19% | |
| Total Carbs | 21.7g | 61% | |
| Sugars | 0.42g | 14% | |
| Dietary Fiber | 1.14g | 39% | |
| Protein | 7.87g | 134% | |
| Vitamin C | 6.6mg | 93% | |
| Vitamin A | 0.2mg | 61% | |
| Iron | 0.4mg | 19% | |
| Calcium | 49.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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