Directions:
- Using a coffee grinder or spice mill, grind the cacao nibs as finely as possible-this will take about 30 seconds in a standard electric spice mill.
- In a bowl, combine the cacao nibs with the masa harina; add in 1 cup milk and whisk to combine; set aside.
- In a 2-quart nonstick saucepan, combine the remaining 1 1/2 cup milk with the honey, ground cinnamon, and salt; place over med-low heat and bring to just a boil, whisking to dissolve the honey.
- Immediately whisk in the masa harina mixture; bring to a boil, then lower the heat and simmer, whisking often, for about 5 minutes, until the porridge is thick enough to hold very soft peaks with the whisk is lifted out of it.
- Stir in the vanilla and remove from the heat.
- Pour into 2-4 warmed cups and insert a cinnamon stick into each one to use as a spoon for the thick drink; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.31 Kcal (1333 kJ) | ||
| Calories from fat | 85.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 2% | |
| Sodium | 179.16mg | 7% | |
| Potassium | 442.05mg | 9% | |
| Total Carbs | 52.05g | 17% | |
| Sugars | 42.04g | 168% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 133.82 Kcal (560 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 15% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 2% | |
| Sodium | 75.32mg | 7% | |
| Potassium | 185.85mg | 9% | |
| Total Carbs | 21.88g | 17% | |
| Sugars | 17.67g | 168% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 2.93g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 13% | |
| Calcium | 92.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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