Directions:
- Blend in blender until it gets creamy.
- (if you need to thicken, blend in psyillium husk flour 1/2 tsp at a time until desired thickeness is attainted).
- Pour into 2 1/2 cup dessert cups and let set in the refrigerator.
- Serve with garnish of leaves, flowers or berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2378.65 Kcal (9959 kJ) | ||
| Calories from fat | 1064.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.31g | 182% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 44.98mg | 2% | |
| Potassium | 1809.76mg | 39% | |
| Total Carbs | 312.98g | 104% | |
| Sugars | 227.64g | 911% | |
| Dietary Fiber | 23.23g | 93% | |
| Protein | 47.92g | 96% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 20.4mg | 113% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 434.09 Kcal (1817 kJ) | ||
| Calories from fat | 194.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 182% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 8.21mg | 2% | |
| Potassium | 330.27mg | 39% | |
| Total Carbs | 57.12g | 104% | |
| Sugars | 41.54g | 911% | |
| Dietary Fiber | 4.24g | 93% | |
| Protein | 8.74g | 96% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 3.7mg | 113% | |
| Calcium | 24.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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