Cacao Cashew Pudding Recipe

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Cacao Cashew Pudding
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Ingredients
6
Count
Nutrition
2379
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend in blender until it gets creamy.
  2. (if you need to thicken, blend in psyillium husk flour 1/2 tsp at a time until desired thickeness is attainted).
  3. Pour into 2 1/2 cup dessert cups and let set in the refrigerator.
  4. Serve with garnish of leaves, flowers or berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2378.65 Kcal (9959 kJ)
Calories from fat 1064.81 Kcal
% Daily Value*
Total Fat 118.31g 182%
Cholesterol 3.55mg 1%
Sodium 44.98mg 2%
Potassium 1809.76mg 39%
Total Carbs 312.98g 104%
Sugars 227.64g 911%
Dietary Fiber 23.23g 93%
Protein 47.92g 96%
Vitamin C 2.4mg 4%
Iron 20.4mg 113%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 434.09 Kcal (1817 kJ)
Calories from fat 194.32 Kcal
% Daily Value*
Total Fat 21.59g 182%
Cholesterol 0.65mg 1%
Sodium 8.21mg 2%
Potassium 330.27mg 39%
Total Carbs 57.12g 104%
Sugars 41.54g 911%
Dietary Fiber 4.24g 93%
Protein 8.74g 96%
Vitamin C 0.4mg 4%
Iron 3.7mg 113%
Calcium 24.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.6
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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