Directions:
- Mix beans & salsa, spread on cookie sheet or serving tray; sprinkle cheddar over this; press lightly into bean-salsa mixture.
- In a medium mixing bowl, beat cream cheese, sour cream, mayo & garlic powder until VERY smooth; spread over bean-cheese in pan.
- In a blender or by hand, mix avocado, onion and lemon juice until VERY smooth; spread this over HALF the cream cheese layer (some people don't like guacamole!).
- By now your kitchen should have messes on every counter!
- Over the top, in a festive arrangement, sprinkle on your choice of the toppings.
- Serve with tortilla chips.
- LEFTOVERS: slop together (artfully, of course) and serve over tortilla chips OR spoon into a taco shell or on a tortilla skin. This is even good when heated up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.37 Kcal (567 kJ) | ||
| Calories from fat | 103.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 6% | |
| Sodium | 215.53mg | 9% | |
| Potassium | 193.62mg | 4% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 185.96 Kcal (779 kJ) | ||
| Calories from fat | 141.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 18% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 6% | |
| Sodium | 296.08mg | 9% | |
| Potassium | 265.98mg | 4% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 2.09g | 6% | |
| Dietary Fiber | 2.83g | 8% | |
| Protein | 5.81g | 8% | |
| Vitamin C | 5.1mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 141.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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