Cabernet-Braised Short Ribs with Dried Apricots Recipe

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Cabernet-Braised Short Ribs with Dried Apricots
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Ingredients:

Directions:

  1. Rinse ribs and pat dry. In a paper bag, combine flour with 1 tablespoon each salt and pepper. Drop ribs into bag and shake to coat. Lift ribs out, shaking off excess flour mixture.
  2. In a heavy 6-quart pan over medium-high heat, melt butter with olive oil. Working in batches, add ribs in a single layer and turn to brown on all sides, about 5 minutes total per batch. With tongs, transfer ribs to a bowl. Discard all but about 2 tablespoons fat in pan.
  3. Reduce heat to medium and add onions and garlic to pan; stir often until onions are limp, about 6 minutes. Stir in wine, mustard, and apricots, then return short ribs to pan. Cover and bring to a simmer, then reduce heat to maintain a low simmer and cook, turning ribs once or twice to submerge meat, until very tender when pierced, 2 to 2 1/2 hours.
  4. With tongs or a slotted spoon, transfer short ribs to individual wide, shallow bowls or a serving bowl. Skim off and discard any fat from pan juices. Boil juices over high heat until reduced to about 3 cups. Season to taste with more salt and pepper. Pour juices over ribs.
  5. Wine Pairing: A hearty Cabernet Sauvignon with meaty tannins matches the richness of the dish and brings the sauce's flavors to life.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7515.59 Kcal (31466 kJ)
Calories from fat 5158.66 Kcal
% Daily Value*
Total Fat 573.18g 882%
Cholesterol 1409.17mg 470%
Sodium 8309.67mg 346%
Potassium 6071.47mg 129%
Total Carbs 201.31g 67%
Sugars 80.76g 323%
Dietary Fiber 19.57g 78%
Protein 306.16g 612%
Vitamin C 26.4mg 44%
Vitamin A 0.1mg 5%
Iron 42.4mg 236%
Calcium 392.2mg 39%
Amount Per 100 g
Calories 253.25 Kcal (1060 kJ)
Calories from fat 173.83 Kcal
% Daily Value*
Total Fat 19.31g 882%
Cholesterol 47.48mg 470%
Sodium 280.01mg 346%
Potassium 204.59mg 129%
Total Carbs 6.78g 67%
Sugars 2.72g 323%
Dietary Fiber 0.66g 78%
Protein 10.32g 612%
Vitamin C 0.9mg 44%
Iron 1.4mg 236%
Calcium 13.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 197.3
    Points
  • 196
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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