Amount Per 1 Serving
Calories	367.49 Kcal (1539 kJ)
Calories from fat	51.25 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	71.44mg	24%
Sodium	220.3mg	9%
Potassium	1360.2mg	29%
Total Carbs	51.17g	17%
Sugars	12.85g	51%
Dietary Fiber	10.27g	41%
Protein	30.79g	62%
Vitamin C	48.7mg	81%
Vitamin A	2mg	65%
Iron	4.4mg	24%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	79.17 Kcal (331 kJ)
Calories from fat	11.04 Kcal
		% Daily Value*
Total Fat	1.23g	9%
Cholesterol	15.39mg	24%
Sodium	47.46mg	9%
Potassium	293.02mg	29%
Total Carbs	11.02g	17%
Sugars	2.77g	51%
Dietary Fiber	2.21g	41%
Protein	6.63g	62%
Vitamin C	10.5mg	81%
Vitamin A	0.4mg	65%
Iron	0.9mg	24%
Calcium	27.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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