Cabbage, Zucchini, and Black Bean Salad Recipe

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Cabbage, Zucchini, and Black Bean Salad
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Ingredients:

Directions:

  1. Combine cabbage, zucchini, beans, and cilantro in a large bowl. Mix well. Squeeze orange juice over vegetables.
  2. Wisk pepper flakes, vinegar, and oil together. Pour over vegetables and toss to mix. Serve immediately or chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 941.08 Kcal (3940 kJ)
Calories from fat 145.17 Kcal
% Daily Value*
Total Fat 16.13g 25%
Sodium 37.17mg 2%
Potassium 3642.18mg 77%
Total Carbs 153.07g 51%
Sugars 18.43g 74%
Dietary Fiber 39.88g 160%
Protein 49.69g 99%
Vitamin C 97.4mg 162%
Iron 10.9mg 61%
Calcium 350.5mg 35%
Amount Per 100 g
Calories 197.15 Kcal (825 kJ)
Calories from fat 30.41 Kcal
% Daily Value*
Total Fat 3.38g 25%
Sodium 7.79mg 2%
Potassium 763.02mg 77%
Total Carbs 32.07g 51%
Sugars 3.86g 74%
Dietary Fiber 8.35g 160%
Protein 10.41g 99%
Vitamin C 20.4mg 162%
Iron 2.3mg 61%
Calcium 73.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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