Cabbage Rolls (Bobby Flay) Recipe

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Cabbage Rolls (Bobby Flay)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Steam the rice and cabbage head separately. Set the steamed rice aside. Peel off the cabbage leaves to have individual leaves.
  3. Add chopped onion, oil, bouillon, and the steamed rice to the ground pork meat. Mix together. Season with salt and pepper. Roll the ground pork mixture into golf ball-sized balls. Wrap each pork ball in a cabbage leaf.
  4. Add carrots and celery into the baking pan (vegetables prevent the cabbage from burning onto the bottom of the pan, and also adds an aroma to the rolls) and arrange the cabbage rolls on top.
  5. Place the pan into the oven and cook for about 1 1/2 hours. Check if it is thoroughly cooked before removing from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.75 Kcal (2737 kJ)
Calories from fat 351.95 Kcal
% Daily Value*
Total Fat 39.11g 60%
Cholesterol 40.82mg 14%
Sodium 131.75mg 5%
Potassium 830.05mg 18%
Total Carbs 64g 21%
Sugars 9.68g 39%
Dietary Fiber 9.28g 37%
Protein 12.15g 24%
Vitamin C 88mg 147%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 154.65 Kcal (647 kJ)
Calories from fat 83.26 Kcal
% Daily Value*
Total Fat 9.25g 60%
Cholesterol 9.66mg 14%
Sodium 31.17mg 5%
Potassium 196.35mg 18%
Total Carbs 15.14g 21%
Sugars 2.29g 39%
Dietary Fiber 2.2g 37%
Protein 2.87g 24%
Vitamin C 20.8mg 147%
Vitamin A 0.1mg 10%
Iron 0.5mg 13%
Calcium 30.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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