Cabbage Patch Soup Recipe

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Cabbage Patch Soup
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, brown beef until no longer pink; drain. Add onion and celery; cook until tender. Stir in the water, beans, tomatoes, cabbage, chili powder and salt; bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until cabbage is tender. Top each bowl with mashed potatoes if desired. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.65 Kcal (514 kJ)
Calories from fat 32.1 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 40.82mg 14%
Sodium 413.67mg 17%
Potassium 322.77mg 7%
Total Carbs 9.08g 3%
Sugars 3.51g 14%
Dietary Fiber 2.85g 11%
Protein 14.1g 28%
Vitamin C 11.6mg 19%
Iron 0.9mg 5%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 43.66 Kcal (183 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 5%
Cholesterol 14.53mg 14%
Sodium 147.26mg 17%
Potassium 114.9mg 7%
Total Carbs 3.23g 3%
Sugars 1.25g 14%
Dietary Fiber 1.02g 11%
Protein 5.02g 28%
Vitamin C 4.1mg 19%
Iron 0.3mg 5%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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