Directions:
- In a medium skillet heat the olive oil over medium heat. Add the carrots and onion and cook in hot oil about 5 minutes.
- Add the pepper, cumin, tumeric, water, potatoes and cabbage and cook 40 minutes.
- Add 90 minutes of cooking time if starting with raw potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.3 Kcal (788 kJ) | ||
| Calories from fat | 73.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Sodium | 35.33mg | 1% | |
| Potassium | 528.19mg | 11% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 37.5mg | 62% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.16 Kcal (306 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 13% | |
|---|---|---|---|
| Sodium | 13.73mg | 1% | |
| Potassium | 205.22mg | 11% | |
| Total Carbs | 10.45g | 9% | |
| Sugars | 4.35g | 45% | |
| Dietary Fiber | 1.87g | 19% | |
| Protein | 1.08g | 6% | |
| Vitamin C | 14.6mg | 62% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 0.4mg | 6% | |
| Calcium | 29.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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