Directions:
- Heat up oven to 350°F, sprinkle ground garlic on fish and place fish fillets on sheet pan (might want to put a little olive oil or spray oil so it wont stick to the pan)-Fish might take about 10-15 minutes.
- While fish is cooking, in a pan heat up the olive oil, once hot combine cabbage, green onions, jalapeño and salt on pan.
- Let the vegetables cooked, once cooked, add fish (taken out from oven) and while mixing it, smashed the fish into small pieces.
- Now the tacos can be eating, in three different ways: eat with warm corn tortilla, make your own taco shell by cooking the tortilla on hot oil, or buy taco shells already done. I prefer just to warn up the tortilla to make healthy conscious.
- Place veggie/fish mix in tortilla and top with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.77 Kcal (409 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 5% | |
| Sodium | 39.27mg | 2% | |
| Potassium | 138.91mg | 3% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.39 Kcal (630 kJ) | ||
| Calories from fat | 105.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 12% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 5% | |
| Sodium | 60.41mg | 2% | |
| Potassium | 213.67mg | 3% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.48g | 4% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 9.41g | 12% | |
| Vitamin C | 17mg | 18% | |
| Iron | 0.5mg | 2% | |
| Calcium | 23.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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