Cabbage and Lentil Soup Recipe

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Ingredients

Count

Nutrition

1410

Calories

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Ingredients:

Serving

1 lb (2 cups) lentils
6 cups chicken broth or water
2 tbsp cumin seed
1 tbsp olive oil
1 head green cabbage (about 1lb.), coarsely shredded
6 to 8 leaves curly kale (optional; 6 to 7 in. long), stems trimmed, chopped
6 carrots (about 1 1/2 lb. total), peeled and sliced
2 firm-ripe tomatoes (3/4 to 1 lb. total), rinsed, cored, and chopped
6 to 8 green onions
salt

Directions:

Sort lentils and discard debris. Rinse lentils and put in a 6- to 8-quart pan. Add 4 cups water, broth, cumin seed, olive oil, cabbage, kale, carrots and tomatoes.
Bring to a boil over high heat, then cover and simmer gently, stirring occasionally, until vegetables are soft and flavors well blended, about 1 hour.
Trim ends from onions and chop onions. Ladle soup into bowls, add onions, and season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1410.37 Kcal (5905 kJ)
Calories from fat	167.04 Kcal
		% Daily Value*
Total Fat	18.56g	29%
Sodium	5776.76mg	241%
Potassium	7313.19mg	156%
Total Carbs	238.18g	79%
Sugars	68.9g	276%
Dietary Fiber	100.83g	403%
Protein	68.67g	137%
Vitamin C	388.8mg	648%
Vitamin A	6.8mg	227%
Iron	24mg	133%
Calcium	792.5mg	79%

Amount Per 100 g
Calories	42.9 Kcal (180 kJ)
Calories from fat	5.08 Kcal
		% Daily Value*
Total Fat	0.56g	29%
Sodium	175.73mg	241%
Potassium	222.47mg	156%
Total Carbs	7.25g	79%
Sugars	2.1g	276%
Dietary Fiber	3.07g	403%
Protein	2.09g	137%
Vitamin C	11.8mg	648%
Vitamin A	0.2mg	227%
Iron	0.7mg	133%
Calcium	24.1mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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