Buttery Tarragon Chicken Recipe

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Buttery Tarragon Chicken
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Ingredients
6
Count
Nutrition
496
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Place a large nonstick skillet over medium-high heat until hot.
  2. Coat both sides of chicken with butter-flavored cooking spray.
  3. Cook chicken 5 minutes on each side or until done.
  4. Combine spread and next 3 ingredients in a small bowl.
  5. Place chicken on a serving platter; top evenly with spread mixture.
  6. Serve immediately over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.82 Kcal (2076 kJ)
Calories from fat 125.79 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 139.24mg 46%
Sodium 838.56mg 35%
Potassium 777.54mg 17%
Total Carbs 40.97g 14%
Sugars 2.28g 9%
Dietary Fiber 2.3g 9%
Protein 54.04g 108%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 199.1mg 1106%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 164.73 Kcal (690 kJ)
Calories from fat 41.79 Kcal
% Daily Value*
Total Fat 4.64g 22%
Cholesterol 46.26mg 46%
Sodium 278.61mg 35%
Potassium 258.33mg 17%
Total Carbs 13.61g 14%
Sugars 0.76g 9%
Dietary Fiber 0.76g 9%
Protein 17.95g 108%
Vitamin C 0.4mg 2%
Iron 66.1mg 1106%
Calcium 3.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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