Directions:
- Stir together melted butter, crushed crackers, cheese and parsley; set aside.
- In a skillet melt 2 tbsp butter.
- Stir in caraway seeds, salt, pepper and onion.
- Add tomatoes.
- Cover; cook over med. heat, stirring occationally, until tomatoes are heated through ( 2-3 min.).
- Sprinkle with cheese mixture.
- Cover; let stand 1 minute.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.33 Kcal (914 kJ) | ||
| Calories from fat | 147.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 15% | |
| Sodium | 241.83mg | 10% | |
| Potassium | 273.58mg | 6% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.39 Kcal (634 kJ) | ||
| Calories from fat | 102.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 25% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 15% | |
| Sodium | 167.69mg | 10% | |
| Potassium | 189.7mg | 6% | |
| Total Carbs | 8.97g | 4% | |
| Sugars | 2.38g | 14% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 3.93g | 11% | |
| Vitamin C | 10.4mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 85.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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