Butterscotch Fruit & Nut Bars Recipe

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Butterscotch Fruit & Nut Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F, line a 9 x 11 inch (28 x 18 cm) pan with parchment paper, or spray it with non-stick cooking spray.
  2. Melt the first four ingredients together in a saucepan, stirring occasionally. Wave the pot to cool.
  3. Combine the dry ingredients and then add the melted butter mixture (making sure it is not so hot that the chocolate chips will melt).
  4. Spread the batter in the prepared pan and press it into an even layer with a spoon. Bake until the top has a light golden colour (set but not solid as it will crisp as it cools), around 15-20 minutes.
  5. Remove from oven and let cool on the baking sheet until tepid, then cut into portions. Remove from sheet when cool and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.99 Kcal (2579 kJ)
Calories from fat 252.21 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 40.67mg 14%
Sodium 167.32mg 7%
Potassium 391.71mg 8%
Total Carbs 84.9g 28%
Sugars 35.52g 142%
Dietary Fiber 3.93g 16%
Protein 9.92g 20%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 6%
Iron 2.6mg 14%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 432.75 Kcal (1812 kJ)
Calories from fat 177.18 Kcal
% Daily Value*
Total Fat 19.69g 43%
Cholesterol 28.57mg 14%
Sodium 117.55mg 7%
Potassium 275.19mg 8%
Total Carbs 59.64g 28%
Sugars 24.95g 142%
Dietary Fiber 2.76g 16%
Protein 6.97g 20%
Vitamin C 3.1mg 7%
Vitamin A 0.1mg 6%
Iron 1.8mg 14%
Calcium 82.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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