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Butternut Squash with Maple Syrup Recipe

Butternut Squash with Maple Syrup Recipe

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Ingredients:

Serving

1 (2-lb) butternut squash, peeled and cubed
2 1/2 tbsp pure maple syrup
1 tbsp butter, softened
1/4 tsp salt
1/8 tsp pepper

Directions:

Steam squash, covered, 25 minutes or until very tender.
Combine squash, syrup, and remaining ingredients in a large bowl; mash squash mixture with a potato masher.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.16 Kcal (465 kJ)
Calories from fat	25.9 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	151.86mg	6%
Potassium	400.96mg	9%
Total Carbs	22.16g	7%
Sugars	9.76g	39%
Dietary Fiber	2.29g	9%
Protein	1.18g	2%
Vitamin C	23.8mg	40%
Vitamin A	1.2mg	39%
Iron	1.1mg	6%
Calcium	62mg	6%

Amount Per 100 g
Calories	87.79 Kcal (368 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	4%
Cholesterol	6.03mg	3%
Sodium	119.93mg	6%
Potassium	316.65mg	9%
Total Carbs	17.5g	7%
Sugars	7.71g	39%
Dietary Fiber	1.81g	9%
Protein	0.93g	2%
Vitamin C	18.8mg	40%
Vitamin A	0.9mg	39%
Iron	0.9mg	6%
Calcium	49mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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