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Butternut Squash with Hominy, Corn and Bell Peppers Recipe

Butternut Squash with Hominy, Corn and Bell Peppers Recipe

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Butternut Squash with Hominy, Corn and Bell Peppers

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

3 tbsp butter
3/4 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
2 cups 1/2-inch pieces peeled butternut squash
1 15- oz can whole golden hominy, rinsed, drained
1 cup frozen corn kernels, thawed
1/3 cup chopped fresh cilantro

Directions:

Melt 2 tablespoons butter in heavy large skillet over medium heat. Add red and green bell peppers; sauté until tender, about 5 minutes. Add squash; stir to blend. Cover; cook until squash is almost tender, stirring occasionally, about 10 minutes. Stir in hominy and corn. Cover; cook until corn is tender, stirring frequently, about 5 minutes. Season with salt and pepper. Mix in cilantro and remaining 1 tablespoon butter. Transfer to bowl; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.29 Kcal (684 kJ)
Calories from fat	60.33 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	15.27mg	5%
Sodium	249.99mg	10%
Potassium	285.17mg	6%
Total Carbs	23.64g	8%
Sugars	4.54g	18%
Dietary Fiber	4.28g	17%
Protein	2.2g	4%
Vitamin C	49.5mg	82%
Vitamin A	1.5mg	51%
Iron	18mg	100%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	82.34 Kcal (345 kJ)
Calories from fat	30.42 Kcal
		% Daily Value*
Total Fat	3.38g	10%
Cholesterol	7.7mg	5%
Sodium	126.06mg	10%
Potassium	143.8mg	6%
Total Carbs	11.92g	8%
Sugars	2.29g	18%
Dietary Fiber	2.16g	17%
Protein	1.11g	4%
Vitamin C	24.9mg	82%
Vitamin A	0.8mg	51%
Iron	9.1mg	100%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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