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Butternut Squash, Spinach and Goat Cheese Pizza Recipe

Butternut Squash, Spinach and Goat Cheese Pizza Recipe

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Butternut Squash, Spinach and Goat Cheese Pizza

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

2 cups cubed butternut squash (1/2-inch pieces)
1 tbsp plus 1 tsp olive oil, divided
1/4 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
1 medium red onion, halved and thinly sliced
1/4 cup all-purpose flour
1 ball (16 oz) store-bought whole-wheat pizza dough, at room temperature
2 cups chopped fresh baby spinach
4 oz crumbled goat cheese
1/2 tsp dried thyme
2 tbsp cornmeal

Directions:

Heat oven to 400°. Heat pizza stone on bottom rack (or use an inverted 11 x 16 cookie sheet, not heated). Toss squash with 1 teaspoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper. On a baking sheet, cook squash until soft and lightly browned, 25 minutes, stirring halfway through; set aside. In a large skillet over medium-high heat, heat remaining 1 tablespoon oil. Cook onion (season with remaining 1/8 teaspoon salt and 1/8 teaspoon pepper), stirring, until light brown, 10 minutes. Add 2 tablespoons water; cook, stirring, until brown, 5 minutes. Remove from heat. Turn oven up to 450°. Sprinkle flour on a flat surface. Press dough into a 15-inch circle or 10 x 16 rectangle. Top with squash, onion, spinach, cheese and thyme. Dust stone or inverted sheet with cornmeal; place pizza on it. Bake until crust is crispy and cheese melts, 10 to 12 minutes.
222 calories per slice, 9 grams fat, 3 grams saturated fat, 32 grams carbohydrate, 5 grams fiber, 8 grams protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.71 Kcal (597 kJ)
Calories from fat	62.77 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	14.88mg	5%
Sodium	147.96mg	6%
Potassium	361.82mg	8%
Total Carbs	15.08g	5%
Sugars	1.55g	6%
Dietary Fiber	1.98g	8%
Protein	6.23g	12%
Vitamin C	13.8mg	23%
Vitamin A	0.4mg	12%
Iron	1mg	6%
Calcium	162.2mg	16%

Amount Per 100 g
Calories	105.7 Kcal (443 kJ)
Calories from fat	46.5 Kcal
		% Daily Value*
Total Fat	5.17g	11%
Cholesterol	11.02mg	5%
Sodium	109.59mg	6%
Potassium	268mg	8%
Total Carbs	11.17g	5%
Sugars	1.15g	6%
Dietary Fiber	1.47g	8%
Protein	4.61g	12%
Vitamin C	10.3mg	23%
Vitamin A	0.3mg	12%
Iron	0.8mg	6%
Calcium	120.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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