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Butternut Squash Soup With Croutons - Dairy Free Recipe

Butternut Squash Soup With Croutons - Dairy Free Recipe

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Butternut Squash Soup With Croutons - Dairy Free

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Ingredients:

Serving

1/2 cup olive oil
2 medium onions, peeled and chopped
4 garlic cloves, peeled and chopped finely
6 cups butternut squash, peeled and diced
1 large sweet potato, peeled and diced
2 tsp ground coriander
4 cups chicken broth
1/4 tsp salt , to taste
1/4 tsp pepper , to taste
4 slices bread, crusts removed

Directions:

Soup.
Heat 1/4 cup of olive oil in saucepan and add onions and 3 cloves of chopped garlic.
Cook for 5 minutes or until the onions are softened on medium heat.
Add squash, sweet potatoes and coriander and cook for another 5 minutes.
Add broth and bring to a boil.
Reduce heat and simmer for 25 minutes (until squash is softened).
Place everything in a food processor and blend until smooth.
Season with salt and pepper.
Reheat soup and serve with croutons.
Croutons.
Cut bread into cubes.
Heat remaining oil in skillet and add bread.
Cook on high for 5-10 minutes, turning frequently until crispy.
Place them in paper bag with remaining garlic, seal bag and shake to coat croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.82 Kcal (1992 kJ)
Calories from fat	257.27 Kcal
		% Daily Value*
Total Fat	28.59g	44%
Sodium	1168.93mg	49%
Potassium	1179.95mg	25%
Total Carbs	50.21g	17%
Sugars	9.15g	37%
Dietary Fiber	8.92g	36%
Protein	6.64g	13%
Vitamin C	67.7mg	113%
Vitamin A	2.4mg	81%
Iron	4mg	22%
Calcium	338.7mg	34%

Amount Per 100 g
Calories	80.33 Kcal (336 kJ)
Calories from fat	43.44 Kcal
		% Daily Value*
Total Fat	4.83g	44%
Sodium	197.36mg	49%
Potassium	199.22mg	25%
Total Carbs	8.48g	17%
Sugars	1.55g	37%
Dietary Fiber	1.51g	36%
Protein	1.12g	13%
Vitamin C	11.4mg	113%
Vitamin A	0.4mg	81%
Iron	0.7mg	22%
Calcium	57.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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