Directions:
- Add can of tomato soup and milk to butternut squash in a large microwave safe bowl. Use a hand held mixer to mix up all these ingredients. Add dried rosemary to taste. Microwave for 3-5 minutes, stirring in between. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.08 Kcal (339 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 675.27mg | 28% | |
| Potassium | 500.17mg | 11% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 289.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 39.97 Kcal (167 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 332.91mg | 28% | |
| Potassium | 246.59mg | 11% | |
| Total Carbs | 7.91g | 5% | |
| Sugars | 4.02g | 33% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 2.24g | 9% | |
| Vitamin C | 8.3mg | 28% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.4mg | 5% | |
| Calcium | 142.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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