Butternut Squash & Scallop Chowder (from Denver Post) Recipe

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Butternut Squash & Scallop Chowder (from Denver Post)
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Ingredients
9
Count
Nutrition
357
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large pot over medium low heat, combine the squash, salsa, broth, and tortilla chips. Bring to a simmer, cover the pot and cook until the squash is tender, 5 - 7 minutes. Stir in the corn, oregano and cumin. Return the soup to a simmer, stir in scallops and cook until they are opaque at the center, 2 to 3 minutes more. Stir in the lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.71 Kcal (1493 kJ)
Calories from fat 44.05 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 47.07mg 16%
Sodium 2112.55mg 88%
Potassium 1326mg 28%
Total Carbs 52.16g 17%
Sugars 8.95g 36%
Dietary Fiber 7.37g 29%
Protein 32.23g 64%
Vitamin C 23.1mg 38%
Vitamin A 0.7mg 23%
Iron 3.2mg 18%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 69.84 Kcal (292 kJ)
Calories from fat 8.62 Kcal
% Daily Value*
Total Fat 0.96g 8%
Cholesterol 9.22mg 16%
Sodium 413.59mg 88%
Potassium 259.6mg 28%
Total Carbs 10.21g 17%
Sugars 1.75g 36%
Dietary Fiber 1.44g 29%
Protein 6.31g 64%
Vitamin C 4.5mg 38%
Vitamin A 0.1mg 23%
Iron 0.6mg 18%
Calcium 25.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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