Butternut Squash Risotto (Sandra Lee) Recipe

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Butternut Squash Risotto (Sandra Lee)
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Ingredients:

Directions:

  1. In a small saucepan, heat chicken broth until just simmering. Heat olive oil in a medium skillet. Saute onions and mushrooms until soft. Slowly add white wine while continuing to stir. Add package of risotto and allow to simmer about 10 minutes or until risotto is al dente.
  2. Add butternut squash to skillet. Slowly ladle heated chicken broth into risotto skillet, stirring in between ladles and allowing to reduce down before the next addition. Continue until all chicken broth is added. Cover and simmer for 15 minutes. Stir in Parmesan, butter and salt and pepper, to taste.
  3. Coat inside of Champagne glasses with nonstick spray. Fill with squash risotto, pack in tightly and level off top. Allow to cool. Turn glass upside down onto serving dish and carefully remove glass. Serve garnished with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.43 Kcal (915 kJ)
Calories from fat 118.56 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 17.36mg 6%
Sodium 157.06mg 7%
Potassium 399.11mg 8%
Total Carbs 15.68g 5%
Sugars 2.21g 9%
Dietary Fiber 2.69g 11%
Protein 4.54g 9%
Vitamin C 18mg 30%
Vitamin A 0.9mg 30%
Iron 0.9mg 5%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 106.84 Kcal (447 kJ)
Calories from fat 57.99 Kcal
% Daily Value*
Total Fat 6.44g 20%
Cholesterol 8.49mg 6%
Sodium 76.82mg 7%
Potassium 195.22mg 8%
Total Carbs 7.67g 5%
Sugars 1.08g 9%
Dietary Fiber 1.32g 11%
Protein 2.22g 9%
Vitamin C 8.8mg 30%
Vitamin A 0.4mg 30%
Iron 0.4mg 5%
Calcium 94.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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