Directions:
- Combine 2 cups squash and 2 1/2 cups water in a saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Remove pan from heat; let stand 5 minutes. Place mixture in a food processor. Process until smooth. Return mixture to pan. Stir in broth; bring to a simmer. Reserve 1/4 cup squash mixture. Keep pan warm over low heat. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add rice; cook 2 minutes, stirring constantly. Stir in remaining 1 cup squash, 2 1/2 cups squash mixture, and 1/8 teaspoon salt. Cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining squash mixture, 1 cup at a time, stirring until each cup is absorbed before adding the next (about 20 minutes). Remove from heat; stir in reserved 1/4 cup squash mixture. Top with parsley and bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12380.87 Kcal (51836 kJ) | ||
| Calories from fat | 1136.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.31g | 194% | |
|---|---|---|---|
| Cholesterol | 607.5mg | 203% | |
| Sodium | 1848.81mg | 77% | |
| Potassium | 19509.7mg | 415% | |
| Total Carbs | 2378.66g | 793% | |
| Sugars | 65.78g | 263% | |
| Dietary Fiber | 134.86g | 539% | |
| Protein | 486.05g | 972% | |
| Vitamin C | 106.7mg | 178% | |
| Vitamin A | 44.7mg | 1490% | |
| Iron | 41.7mg | 232% | |
| Calcium | 1635.3mg | 164% | |
| Amount Per 100 g | |||
| Calories | 657.66 Kcal (2753 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 194% | |
|---|---|---|---|
| Cholesterol | 32.27mg | 203% | |
| Sodium | 98.21mg | 77% | |
| Potassium | 1036.34mg | 415% | |
| Total Carbs | 126.35g | 793% | |
| Sugars | 3.49g | 263% | |
| Dietary Fiber | 7.16g | 539% | |
| Protein | 25.82g | 972% | |
| Vitamin C | 5.7mg | 178% | |
| Vitamin A | 2.4mg | 1490% | |
| Iron | 2.2mg | 232% | |
| Calcium | 86.9mg | 164% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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