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Butternut Squash Risotto Recipe

Butternut Squash Risotto Recipe

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Ingredients:

Serving

1 medium onion chopped
1 cup risotto rice
3-4 cups low sodium chicken broth heated
1 cup white wine
1 bag of fresh spinich
1 medium size butternut squash chopped to 1in cubes
1 cup crumbled blue cheese
4 tbsp olive oil
3 tbsp fresh chopped rosemary

Directions:

Heat olive oil in dutch oven or any other deep heavy duty pan
Add onion and saute over med/high heat until onion begins to turn clear (about 2-3 min)
Add cubed butternut squash and 1 tbs of rosemary and saute with onions for about 2 min.
Add risotto rice and saute for another 2 min
Add 1 cup of white wine and stir until wine is absorbed
Add simmering broth, 1 cup at a time to rice mixture, stirring off and on until absorbed and rice is tender, about 20 min.
Add spinach and remaining rosemary and gently fold into rice until just about wilted.
Dish into bowls and top with crumbled blue cheese.
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.71 Kcal (2348 kJ)
Calories from fat	239 Kcal
		% Daily Value*
Total Fat	26.56g	41%
Cholesterol	25.31mg	8%
Sodium	559.1mg	23%
Potassium	480.58mg	10%
Total Carbs	52.29g	17%
Sugars	2.73g	11%
Dietary Fiber	2.02g	8%
Protein	16.09g	32%
Vitamin C	9.6mg	16%
Vitamin A	0.4mg	12%
Iron	0.4mg	2%
Calcium	219.1mg	22%

Amount Per 100 g
Calories	127.6 Kcal (534 kJ)
Calories from fat	54.39 Kcal
		% Daily Value*
Total Fat	6.04g	41%
Cholesterol	5.76mg	8%
Sodium	127.23mg	23%
Potassium	109.37mg	10%
Total Carbs	11.9g	17%
Sugars	0.62g	11%
Dietary Fiber	0.46g	8%
Protein	3.66g	32%
Vitamin C	2.2mg	16%
Vitamin A	0.1mg	12%
Iron	0.1mg	2%
Calcium	49.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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